Pakistani and Indian cuisines are popular in Saudi Arabia due to the large South Asian expatriate community and the shared love for flavorful and diverse dishes. Here are some famous and relatively healthy options:

Pakistani Foods

1. Daal Chawal (Lentils with Rice):
   A staple, protein-packed dish made with various lentils cooked in spices and served with steamed rice.
2. Chapli Kebab:
   Spicy minced meat patties, often grilled or pan-fried, served with naan or salad.
3. Chicken Karahi:
   A tomato-based curry cooked with chicken, spices, and garnished with fresh coriander, served with roti or naan.
4. Paya (Trotter Curry):
   Made from slow-cooked goat or beef trotters, this dish is flavorful and rich in collagen, considered beneficial for joint health.
5. Sindhi Biryani:
   A spiced rice dish with marinated chicken or mutton, offering a balanced mix of protein, carbs, and spices.

Indian Foods

1. Tandoori Chicken:
   Marinated chicken roasted in a tandoor, offering a smoky flavor and lean protein.
2. Palak Paneer:
   Spinach cooked with Indian cottage cheese, packed with iron and calcium.
3. Dal Tadka:
   Yellow lentils tempered with cumin and garlic, typically served with rice or roti.
4. Masala Dosa:
   A South Indian crepe made from fermented rice and lentil batter, stuffed with spiced potato filling, served with chutney and sambar.
5. Raita:
   A yogurt-based side dish mixed with vegetables like cucumber or boondi, cooling and probiotic-rich.

Snacks and Sides

1. Chaat:
   A tangy and spicy street food made with chickpeas, potatoes, yogurt, and tamarind chutney.
2. Pakoras:
   Fried vegetable fritters made with gram flour, often served with mint chutney.
3. Kheer (Rice Pudding):
   A sweet dish made with milk, rice, and cardamom, often enjoyed as dessert.

Breads

1. Roti/Chapati:
   Whole wheat flatbread, high in fiber and commonly paired with curries.
2. Paratha:
   A flaky, layered bread, often stuffed with potatoes, spinach, or minced meat for a wholesome meal.

Beverages

1. Lassi:
   A yogurt-based drink, sweet or salty, and refreshing in the hot climate.
2. Masala Chai:
   Spiced tea with a blend of ginger, cardamom, and other spices, widely popular for its comforting flavors.

Tips for Making Them Healthier:

• Use less oil or ghee during preparation.
• Substitute white rice with brown rice or quinoa.
• Opt for grilling or baking instead of frying.
• Add more vegetables and fiber-rich ingredients.

These dishes not only cater to the taste preferences of people in Saudi Arabia but also offer a nutritious meal option when prepared mindfully.